Yoga, meditation and mindfulness have been shown to reduce stress and improve clarity and decision-making.

Winalski Consulting LLC is available to provide training and classes in yoga, mindfulness, and meditation to your Organization (non-profits, law firms, Tribal organizations, small businesses). She is available to present about these topics. She is also available to help create Well-being Programs for your employees.

Dawn Winalski is an RYT-200 certified yoga teacher and a Y12 Peer Support Specialist. She began teaching yoga at Ilisaġvik College in Utqiaġvik, AK, through Cooperative Extension. She currently teaches at Portland Community College in Portland, OR. She has led classes for law students and attorneys, including a presentation at the 2024 Oregon State Bar Indian Law Section Gathering and CLE. As a person in recovery, she volunteers with SHE RECOVERS Support for Legal Professionals and Go The Distance. She has taken many classes in trauma-informed practices and teaches yoga to make accessible to every body.

Interested in learning more?