Since the election, I have been feeling a lot of uncertainty. And the best way I can support others and organizations, is by finding support for myself first. I have been running with GTD Go The Distance, attending SHE RECOVERS, trying out new yoga studios.

On November 8, I attended the well-timed Attorney Well-Being Summit hosted by the Oregon State Bar and the Oregon Attorney Assistance Program. We learned about the different areas of well-being from the Task Force on Attorney Well-Being and had opportunities to connect with colleagues. Those areas of well-being include: 

• Emotional health – identifying and managing emotions in personal and professional
  environments;
• Occupational pursuits – cultivating personal satisfaction, growth, enrichment, and financial stability;
• Creative or intellectual endeavors – engaging in continuous learning and the pursuit of creative or intellectually challenging activities;
• Spirituality – experiencing a sense of meaningfulness and purpose in all aspects of life;
• Social connections – developing a sense of belonging and support with others important in one’s life; and
• Physical health – striving for regular physical activity, proper diet, nutrition, sufficient sleep, and recovery from the use of unhealthy substances.

And it is important to include activities in each category.

In addition to reaching out, I have also just been taking time to sit with the uncertainty, fear, anger and all the emotions that are coming up. I know it is going to be a challenging road ahead, particularly as we see changes in federal law and policy coming.

How are you staying connected?
Can I support you or your organization during this time?

Please reach out and connect.

Photo by David Brooke Martin on Unsplash